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Pilates and Older Adults: A Gentler, Effective Way to Stay Fit

The workouts are specifically designed for those over 50 and are great for:

  • Increasing your fitness, strength and stamina
  • Improving your posture, muscle tone and flexibility
  • Building better balance which is important as we get older
  • Maintaining and improving bone density
"In 10 sessions you will feel the difference, in 20 you will see the difference and in 30 you will have a new body" Joseph Pilates

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